Cover and refrigerate for a day, turning when you can: a freezer bag is ideal for this.To heat – they’re already cooked – grill or barbecue over a medium to high heat until fat starts to crisp Serve with rice. Sprinkle with spring onions and coriander.EscabecheServes 4, as a starter8 small or 4 large fillets of firm white or oily fish (sea bass is nice, but really fresh mackerel is even better), about 500g/1lb 2oz in total Seasoned flour 3 tablespoons groundnut oil 1 red pepper, cut in thin rings 1 green pepper, cut in thin rings 1 small red onion, sliced into rings 2 cloves garlic, thinly sliced 1 carrot, sliced in thin rounds 2 tablespoons white wine vinegar 2 teaspoons salt 1 tablespoon sugar Zest and juice of a lime 2 bay leaves 12 black peppercorns Good dash of TabascoHeat oil in a wide frying pan, dust fillets with flour and fry until golden Take them out of pan. Leave to drain on kitchen roll.Cook vegetables gently in oil until soft Add remaining ingredients and simmer gently for a minute. Remove from heat.In a non-reactive bowl, layer fillets with marinade Refrigerate covered for two days. Serve cold, with warm tortillas, on salad of sliced avocado with lemon juice.. Professor Louis Appleby, the mental health “tsar”, last night hit back at critics of the Government’s controversial mental health reforms, labelling them “hysterical and absurd”.

The reforms are likely to force many health trusts to employ more asthma nurses, set up specialist clinics and introduce personal “asthma action plans” for every child.GPs’ clinics will be asked to liaise with each child’s headteacher about their illness, and schools will be expected to ensure a child’s teacher and the school nurse are aware of their condition.. Turn it whenever you remember.To barbecue, cook in foil over a high heat to start, then remove foil and finish on a lower heat. Rest meat before carving.To roast, allow about an hour on a rack at 200C/400F/Gas 6, then leave to rest, covered in foil, for 20 minutes.Carve into fairly thick slices and serve with new potatoes and green beans.. Hospitals, schools and doctors’ surgeries will be told to overhaul the way they treat children with asthma under reforms to be unveiled by ministers this week. Squash in lamb, ensuring marinade covers it as much as possible.

Turn it over a few times, and cover dish.Refrigerate for at least a day – longer, if you want a gamier-tasting roast. Mix spices, garlic, ginger, salt, saffron and chutney in a glass bowl. Then mix in yoghurt, add chicken and stir, making sure each piece is covered in marinade, cover and put in fridge.Leave for about two hours then thread on to four skewers – with peppers and onions, if you like Grill or barbecue until cooked through. Scatter with coriander, and serve with naan bread, wedges of lemon, and a cucumber and mint salad.. Push rest of garlic and rosemary between muscles on other side of leg.Mix remaining ingredients in a glass or earthenware dish just big enough to hold meat. Ask your butcher to cut chops from the belly, with the rib attached They should be skinned, too Middle White and Old Spots pork are particularly good. Middle White and Old Spots pork are particularly good.
4 spare rib chops, on the bone, about 300g/10oz each 1 litre/44fl oz cloudy apple juice 1 tablespoon groundnut oil 3 cloves of garlic, crushed 1 or 2 green chillies, finely chopped 1 large knob of ginger, cut into matchsticks 2 tablespoons dried salted black beans, soaked in 3 tablespoons Japanese soy sauce (shoyu) 3 tablespoons tomato ketchup 150ml/5fl oz dry sherry 2 tablespoons sesame oil 1 teaspoon Chinese five-spice powder 1 tablespoon honey Juice of one lemon Bunch of spring onions, finely sliced Bunch of coriander, choppedIn a wide saut?an, cover chops with apple juice, bring to boil and simmer for 45 minutes or so, until cooked and tender.Make marinade.